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Scientists have affirmed that “Diet and exercise are not the most important factors for longevity.” Dr. Elizabeth Blackburn, winner of the 2009 Nobel Prize in Physiology, sums up the factors for longevity: If you want to live more than 100 years, proper diet makes up 25%, other factors 25%, of when psychological balance accounts for 50%.
Vegetarian or salty? Is Vegetarian Better Than Eating Salty? Is it true to fast to cure diseases? How to eat really scientifically, have a healthy healthy life. Van Nien 365 will help readers learn about vegetarianism and salty foods to have a satisfactory answer.
Scientists have affirmed that “Diet and exercise are not the most important factors for longevity.” Dr. Elizabeth Blackburn, winner of the 2009 Nobel Prize in Physiology, sums up the factors for longevity: If you want to live more than 100 years, proper diet makes up 25%, other factors 25%, of when psychological balance accounts for 50%.
Diet accounts for 25% of the factors that affect human life expectancy. There is a saying that “sick worms are imported, scorpions are exported”, which means that all diseases come from the mouth and all disasters come from the mouth. Therefore, eating is really important for human health and longevity.
1. What is vegetarian, what is salty food
A vegetarian diet is a diet of products derived only from plants, not eating foods made from animals. Many studies have proven that this is a good way to lead a healthy lifestyle and an opportunity to learn how to control your eating habits. At the same time, it also helps us to have a peaceful, comfortable, and trouble-free life.
However, according to different definitions of religions, vegetarianism also has some differences, according to Christianity, eating eggs, eating animals without red blood such as Clams, Scallops .., cold-blooded marine animals are still can be considered vegetarian.
Vegetarianism has 2 forms
- Vegan: is a form of vegetarianism for a lifetime, without using anything related to animals, even everyday items. This form is austere, strict but still ensures enough nutrition for people to eat. For pregnant women, the diet for three bau an vegetarian truong has a lot of vegetables, tubers and fruits. This helps women get rid of the obsession called “constipation”. Thanks to fiber, the digestive tract is cleaned more, eliminating waste better.
- Period fasting: is fasting on certain days of the month
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2. Vegetarian and Salty Religions in the World:
2.1. Buddhism
- In the precepts, the first precept is the precept to avoid killing, moreover, Buddhists also practice avoiding causing suffering to sentient beings, so on the basis of Buddhism, it encourages vegetarianism but also does not prohibit eating salty foods.
- Theravada (Theravada) Buddhism is not usually vegetarian. However, monastics (bhikkhus) who hear the sound of an animal being killed, see the animal being killed, or suspect that the animal has been killed to treat them is not allowed to eat.
- Each sect of Mahayana Buddhism chooses different scriptures to follow, so some schools, including most of the schools of Tibetan Buddhism and Japanese Buddhism, are carnivorous, while Many other schools of Buddhism in China, Vietnam and Korea practice vegetarianism.
- In Vietnam, due to the introduction of Mahayana Buddhism from China very early, vegetarianism has existed for a long time, and has been prevalent since the Ly and Tran dynasties because Buddhism developed in these times.
- Vegetarianism or salty food is not regulated in the Buddhist precepts, because of the fact that from ancient times until now, Theravada Buddhist monks still eat salty foods, because the monks of this sect have to keep the tradition since the beginning of time. Buddha is still alive. At that time, due to the difficult living conditions of the society, the monks performed alms-giving, the devotees offered vegetarian or salty foods, and the monks had to accept them without having the right to choose. Later, when Buddhism developed in the context of society with many conditions to meet eating and drinking, vegetarianism was practiced in Northern Buddhism, but in some regions due to living conditions, circumstances Up to now, monks who follow Northern Buddhism still eat salty foods without breaking the precepts.
- So eating salty or vegetarian comes from the very tradition of practice and the living conditions of the monks in each locality, the Buddhist precepts do not forbid the eating of salty foods. However, because Buddhism is a religion of compassion and wisdom, vegetarianism is encouraged. Fasting helps not to break the precept of killing and at the same time realizes the compassion of monastics or lay people who believe in Buddhism. Fasting also helps to purify the body clean and healthy. In spiritual values, vegetarianism does not kill life, it does not create a bad energy field that affects the human life energy field, creating good moral and spiritual values for human life.
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Many great masters, monks, nuns, and Buddhists have achieved great merit by being vegetarian; many others who do not pay much attention to vegetarianism still achieve great intellectual virtue. The Dalai Lama has many times happily discussed: “Eating a bowl of shrimp is to kill many lives, but one sheep, one cow can feed many people with its meat.” He supports a vegetarian diet, but because he has hepatitis B, doctors force him to follow a diet high in animal protein. In fact, every year, he fasted for about six months.
On this day, in the beginning of Buddhist practice, the Mahayana monks chose the days of the month such as the 1st, 8th, 14th, 15th, 18th, 23rd, 24th, 28th, 29th and 30th of the lunar calendar to standardize the eating days. vegetarian. But depending on the development of each person to practice fasting with different time is 2 days, 4, 6 or 10 days.
2.2. Christianity (Christianity)
Christianity also has rules of fasting during the month.
- As a general rule, Christians are to abstain from meat, or any other food prescribed by the Episcopal Conference, on Fridays of the year (Canon 1251).
- However, this law is no longer required, when Friday also coincides with a solemnity day
- In addition, the Church mandates abstinence (and fasting) on Ash Wednesday and Good Friday.
What is fasting in Christianity?
- We can’t eat meat, but we can eat eggs, eat foods made with milk or sauces made with animal fat.
- Prohibited meat is mammals and poultry.
- Not considered prohibited meat: such as fish and marine foods, cold-blooded species (frogs, mussels, oysters, turtles), species that live both on land and in water (amphibians) and reptiles…
Thus, vegetarianism is also respected by Christianity, however, it is not strict in meat, can still eat fish and sea creatures…
2.3. Islam
- Fasting in Islam is the bridge between human consciousness and the divine, it helps strengthen your relationship with the divine. This is seen as a way to show gratitude for the value of food and Muslims eat only in moderation.
- For Muslims, fasting is abstaining from all food and drink from dawn to dusk. In their view, fasting during Ramadhan is a way to show devotion to the Holy Spirit. People who are allowed to be non-vegetarians such as sick, pregnant, nursing mothers, travelers. However they have to make compensation with the following dates. For those who can’t make it, they have to donate some money to charity.
There are many differences in the form of vegetarianism in Islam
Muslim vegetarians usually only eat foods such as milk, starches (bread, potatoes, cereals), meat, fish, fruits, vegetables and foods with fat and sugar. They avoid fried foods, curries or oily dishes. With drinks, they avoid coffee because it dehydrates quickly.
We hope that the above article has added the most detailed information to you about the vegetarian culture of the world’s religions. Hope you will choose a vegetarian method that is right for you. Good health!
2. 4. Hinduism:
- Believers in early Hinduism still ate meat (including beef) under certain conditions. In the Manu code (Manusmṛti) it is permissible to eat meat and fish and determine the accompanying conditions. However, gradually rules were put in place and strictly applied the form of vegetarianism using milk. During the colonial period of India, most of the upper class people kept this precept, while the poor and lower class ate all they had.
- Most of the major sects of Hinduism such as Yoga and Vaishnavas (followers of Vishnu) remain steadfast in the matter of vegetarianism. There are three main reasons for this, which are: the moral principle of not torturing animals (ahimsa); the purpose of offering a god only “pure” (vegetarian) food and then receiving it in return as prasad (a candy-like food); and the conviction that salty foods can affect consciousness and spiritual enlightenment. Hindus often abstain from eggs but they still consume milk and dairy products, so they are vegetarians on a dairy (lacto) diet.
However, the eating habits of the Hindu communities are still different. In the past as well as in the present, there are still some groups of meat-eaters, provided that the meat is slaughtered in the Jhatka manner, i.e. the animal is killed by a single blow of a knife or ax that cuts off its head, different from the usual slaughtered meat by the method of excreting and dying slowly.
In India 43% of all Hindus are vegetarians and 28% of all non-Buddhists are also vegetarians.
3. Vegetarian, Salty from the perspective of Science:
First, we will talk about how the psychological state affects the internal organs
- According to Traditional Chinese Medicine:
– There is a very famous saying in the book “The Emperor’s Internal Classic” (China) that says: “Anger damages the liver, excesses damage the heart, sadness damages the lungs, worry damages the spleen, fear damages the kidneys. All diseases are born from anger.”
– If viewed from the perspective of traditional medicine, when angry, it is said that the fire gas rises up like burning the internal organs, especially the liver, the blood and qi will increase, reaching the top of the head, making the top of the head grow. heat. The more severe the anger, sometimes will cause bleeding in the liver, severe cases can even vomit blood.
– When blood in the liver may bleed a little, the màn chơi will be slightly reduced, if bleeding in the liver, after a while, blood clots will form. These things sound very scary, but this is really the situation that will happen if you get angry.
- According to Modern Science
According to modern analysis, when angry, blood pressure, heart rate, and levels of “stress response” hormones such as adrenaline and noradrenaline in the body all increase.
Anger stimulates the body to release cortisol, this is an important hormone secreted by the adrenal cortex, which is involved in a number of functions in the body such as regulating glucose metabolism, regulating blood pressure, releasing insulin to maintain blood sugar levels, improve immunity in the body, inflammatory response …
- Science has proven that when animals such as Buffalo, Cow, Monkey, Dog, Tiger, Leopard, Snake, … are killed, it is scared, angry, internal organs will produce poison that penetrates into the meat, people eat it. must not be good. According to the spiritual side, it is explained that “Plants are species with good, high vibration; In contrast, animal meat always contains low vibrations. When beasts are killed, they emit a great fear energy. This energy radiates around and “soaks” deep in the meat, when we eat it, that “resentment” enters the abdomen and will produce weak gas that causes cancer. That is the reason why people with cancer who have spiritual healing often have to be vegetarian.
We can see that, nowadays, there are more and more vegetarians and their vegetarian goals are also different. They can be vegetarians for health, nourishment, treatment of diseases or compassion for sentient beings, cultivating their personality and virtues. develop compassion. Regardless of the goal of a vegetarian diet, it also contributes to reducing killing, nourishing life, protecting the environment… and helping vegetarians be more kind. The above article only provides a multi-dimensional view for readers about the concept of vegetarianism and salty eating, we do not promote vegetarianism and eliminate salty eating. However, analyzed from both a spiritual and scientific perspective, vegetarianism also has certain benefits. Just alternate a few days of fasting, you will help the body to be better purified. Wishing all readers a good health, peace of mind.
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